StrengthIntermediateDaily~30 min
Single-Dumbbell Overhead Squat, Bench Press & Triple-Under
Single-Dumbbell Overhead Squat 5-5-5-5-5 (35/25 lb)
Bench Press 3-3-3-3-3
Triple-Under 1-1-1-1-1
Build to heavy triple on bench press
Equipment
BarbellJump RopeDumbbellBench
Workout Details
- Stimulus
- Multi-modal strength session focused on overhead stability, pressing strength, and jump rope skill development. Build to moderate-heavy loads across 5 sets, followed by max-effort triple-under attempts.
- Score Type
- Load
- Rep Scheme
- Complex