StrengthIntermediateDaily~40 min
Shoulder Press & SLIPS
Shoulder Press 3-3-3-3-3-3-3
Build to heavy
Practice SLIPS for 20 minutes: Scales, L-sits, Inversions, Presses to handstand, Handstands
Equipment
BarbellPlatesParallettes
Workout Details
- Stimulus
- Build to heavy triple on shoulder press across 7 sets, then practice SLIPS (Scales, L-sits, Inversions, Presses to handstand, Handstands) focusing on gymnastics skills and static holds.
- Score Type
- Load
- Rep Scheme
- Singleton