StrengthIntermediateDaily~30 min
Shoulder Press, Push Press & Push Jerk
1shoulder press
3push presses
5push jerks
Rest 2-3 minutes between sets.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength session building through three pressing variations. Focus on technical progression from strict to dynamic overhead movements. Rest 2-3 minutes between sets to maintain quality and intensity.
- Score Type
- Load
- Rep Scheme
- Complex