StrengthIntermediateDaily~25 min
Shoulder Press, Push Press & Push Jerk
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Build to heavy single (shoulder press), heavy triple (push press), heavy set of 5 (push jerk). Rest 2-3 minutes between sets within each movement. Loads should increase each set if mechanics allow.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy pressing progression exploring the strength-speed continuum. Shoulder press tests strict strength, push press adds leg drive for moderate loads, push jerk maximizes power output. Rest 2-3 minutes between sets to maintain quality.
- Score Type
- Load
- Rep Scheme
- Complex