StrengthIntermediateDaily~30 min
Shoulder Press, Push Press & Push Jerk
Shoulder Press 1-1-1-1-1
Rest 2 minutes
Push Press 3-3-3-3-3
Rest 2 minutes
Push Jerk 5-5-5-5-5
Building to heavy single, triple, and set of 5 respectively
Rest 2-3 minutes between sets
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy pressing complex focusing on progressive overhead strength development. Strict shoulder press builds strength foundation, push press adds leg drive efficiency, push jerk emphasizes speed under the bar. Rest 2-3 minutes between sets to maximize load.
- Score Type
- Load
- Rep Scheme
- Complex