StrengthIntermediateDaily~45 min
Shoulder Press, Push Press & 2 more
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
In 20 minutes:
SLIPS
Build to a heavy single on shoulder press
Moderate-heavy for push press
Technical weight for push jerk
SLIPS skill work, no prescribed load
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Build to heavy singles on strict press, then moderate triples on push press, technical fives on push jerk. Follow with 20 minutes of Sumo Deadlift High-Pull technique refinement. Focus on positional strength and barbell cycling efficiency.
- Score Type
- Load
- Rep Scheme
- Complex