StrengthIntermediateDaily~25 min
Shoulder Press, Push Press & 2 more
Shoulder Press 5-5-5
Push Press 3-3-3
Push Jerk 1-1-1
Build to heavy loads.
After completing the final set of each movement, perform a max set of L-sit pull-ups.
Equipment
BarbellPull-Up BarCollarsPlates
Workout Details
- Stimulus
- Heavy overhead pressing progression building to 1RM push jerk, testing max-effort gymnastic pull strength between movements. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Complex