StrengthIntermediateDaily~25 min
Shoulder Press, Push Press & Push Jerk
Shoulder Press 1-1-1-1-1
Push Press 1-1-1-1-1
Push Jerk 1-1-1-1-1
Build to heavy single
Increase load each set across all 15 singles
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength progression across three overhead pressing variations. Build to max singles on each movement, focusing on power transfer and technique progression from strict to dynamic.
- Score Type
- Load
- Rep Scheme
- Singleton