StrengthIntermediateDaily~30 min
Shoulder Press, Push Press & Push Jerk
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Build to heavy single
Build to heavy triple
Build to heavy set of 5
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy strength progression through shoulder-to-overhead variations. Build to max effort singles on strict press, heavy triples on push press, moderate sets of 5 on push jerk. Focus on progressive overload across all three movements.
- Score Type
- Load
- Rep Scheme
- Complex