StrengthIntermediateDaily~20 min
Shoulder Press
Shoulder Press 1-1-1-1-1-1-1-1-1-1
Build to a heavy single over 10 sets. Rest 2-3 minutes between attempts.
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Heavy shoulder press day focusing on building max strength through 10 singles. Rest 2-3 minutes between sets to maintain quality and allow for progressive loading.
- Score Type
- Load
- Rep Scheme
- Singleton