StrengthIntermediateDaily~25 min
Shoulder Press
Shoulder Press 3-3-3-3-3-3-3
Build to a heavy triple or maintain consistent challenging weight across sets.
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Heavy shoulder pressing strength work across 7 sets of 3 reps. Focus on finding a heavy triple, potentially working up or maintaining consistent load.
- Score Type
- Load
- Rep Scheme
- Singleton