StrengthIntermediateDaily~20 min
Shoulder Press
Shoulder Press 3-3-3-3-3-3-3
Rest 2 minutes 30 seconds
Build to heaviest possible triple
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy strength work focusing on strict shoulder press. Build to a heavy triple across 7 sets with adequate rest between attempts.
- Score Type
- Load
- Rep Scheme
- Singleton