StrengthIntermediateDaily~20 min
Shoulder Press
Shoulder Press 3-3-3-3-3-3-3
Build to a heavy 3-rep max. Rest 2-3 minutes between sets.
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Heavy strict shoulder press strength work. Build to a heavy triple over 7 sets with adequate rest between attempts. Focus on quality positions and controlled tempo.
- Score Type
- Load
- Rep Scheme
- Singleton