StrengthIntermediateDaily~20 min
Shoulder Press
Shoulder Press 5-5-5-5-5
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Strict shoulder press strength development. Focus on controlled tempo and full range of motion. Rest 2-3 minutes between sets to maintain quality.
- Score Type
- Load
- Rep Scheme
- Singleton