StrengthIntermediateDaily~20 min
Shoulder Press
Shoulder Press 10-10-10-10-10
Build to a heavy 10-rep set.
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Upper body pressing strength development. Focus on progressive loading across 5 sets of 10 reps with adequate rest between sets.
- Score Type
- Load
- Rep Scheme
- Singleton