StrengthAdvancedDaily~23 min
Push Press & Weighted Strict Pull-Up
5 sets for load of:
10push presses (155/105 lb)
Weighted Strict Pull-Up for max reps (men: 35-30-25-20-15 lb, women: 25-20-15-10-5 lb)
Rest 2 minutes between rounds.
Equipment
BarbellPull-Up BarPlatesWeight BeltResistance Band
Workout Details
- Stimulus
- Upper body strength endurance test. Heavy push press followed by max weighted strict pull-ups with descending loads. Each round should be aggressive but allow for quality reps. Push presses should be unbroken, pull-ups maximal effort each interval.
- Score Type
- Load
- Rep Scheme
- Fixed