StrengthIntermediateDaily~20 min
Push Press
Push Press 3-3-3-3-3-3-3
Build to heaviest sustainable triple.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy pressing strength work. Build to max weight sustainable for 3 reps across 7 sets with adequate rest.
- Score Type
- Load
- Rep Scheme
- Singleton