StrengthBeginnerDaily~25 min
Push Press
Push Press 5-5-3-3-3-1-1-1-1
Build to a heavy single.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Strength building with progressive load increases. Work up to a heavy single over 9 sets, emphasizing vertical dip mechanics and explosive drive.
- Score Type
- Load
- Rep Scheme
- Singleton