StrengthIntermediateDaily~20 min
Push Press
Push Press 3-3-3-3-3-3-3
Build to a heavy triple across all seven sets
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy push press triples across seven working sets. Focus on building to a heavy triple, emphasizing leg drive and overhead lockout. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Singleton