StrengthIntermediateDaily~20 min
Push Press
Push Press 3-3-3-3-3-3-3
Rest 2 minutes 30 seconds
Build to a heavy triple across 7 sets.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Moderate-heavy strength work building to a heavy triple. Focus on overhead pressing power and leg drive technique across 7 working sets.
- Score Type
- Load
- Rep Scheme
- Singleton