StrengthIntermediateDaily~15 min
Push Press
Push Press 5-5-5-5-5
Build to a heavy set of 5. Rest 2-3 minutes between sets.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell strength work. Build to a heavy set of 5 across multiple working sets. Focus on explosive hip drive and overhead lockout.
- Score Type
- Load
- Rep Scheme
- Singleton