StrengthIntermediateDaily~15 min
Push Press
Push Press 5-5-5-5-5
Build to a heavy set of 5
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy push press strength work. Build to a heavy set of 5 across all working sets. Focus on explosive hip drive and solid lockout overhead.
- Score Type
- Load
- Rep Scheme
- Singleton