StrengthIntermediateDaily~20 min
Push Press
5-5-3-3-3-1-1-1-1-1 reps for time of:
Push Presses
Build to heavy single
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy barbell push press working to a 1-rep max. Build progressively through descending rep scheme, focusing on max strength with quality positions.
- Score Type
- Load
- Rep Scheme
- Descending