StrengthIntermediateDaily~20 min
Push Jerk & Split Jerk
7 sets for load of:
1 push jerk + 1 split jerk
Build to a heavy complex
Rest 2-3 minutes between sets
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell skill work. Build to a max load complex across 7 sets, rest as needed between attempts. Focus on technique refinement and positional strength in the jerk variants.
- Score Type
- Load
- Rep Scheme
- Complex