StrengthIntermediateDaily~15 min
Push Jerk
Push Jerk 3-3-3-3-3
Build to heaviest possible set of 3.
Rest as needed between sets.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy push jerk strength building. Focus on explosive hip drive and timing. Build to heaviest possible triple across 5 sets.
- Score Type
- Load
- Rep Scheme
- Singleton