StrengthIntermediateDaily~25 min
Push Jerk
Push Jerk 5-5-3-3-3-1-1-1-1
Build to heavy single. Rest 2-3 minutes between sets.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy push jerk strength development with ascending loading. Focus on explosive hip drive and lockout overhead. Early sets build technical consistency, final singles approach 1RM.
- Score Type
- Load
- Rep Scheme
- Singleton