StrengthIntermediateDaily~15 min
Push Jerk
Push Jerk 3-3-3-3-3
Rest 2 minutes 30 seconds
Build to a heavy triple.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy pushing power and overhead stability. Build to a heavy triple across 5 sets with adequate rest between efforts. Focus on explosive hip drive and solid lockout position.
- Score Type
- Load
- Rep Scheme
- Singleton