StrengthIntermediateDaily~30 min
Press to Handstand & Power Snatch
In 15 minutes:
Press to Handstand (wall-supported or freestanding based on ability)
In 15 minutes:
Power Snatch (from floor)
Equipment
BarbellPlatesWall
Workout Details
- Stimulus
- Technical skill development session. Part 1: Gymnastics strength/balance with press-to-handstand progressions. Part 2: Olympic lifting - build to heavy power snatch single, focusing on explosive power and positioning.
- Score Type
- Load
- Rep Scheme
- Singleton