StrengthIntermediateDaily~30 min
Power Snatch, Snatch Balance & Squat Snatch
Power Snatch 3-3-3-3-3
Snatch Balance 2-2-2-2-2
Squat Snatch 1-1-1-1-1
Build to heavy across all movements. Suggested starting loads: 60-65% of 1RM snatch for power snatch, 70-75% for snatch balance, 80-90% for squat snatch.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy snatch complex building to maximal loads. Focus on technique, speed under the bar, and positional strength. Rest 2-3 minutes between sets to maintain quality.
- Score Type
- Load
- Rep Scheme
- Complex