StrengthIntermediateDaily~40 min
Power Snatch, Snatch Balance & Squat Snatch
In 20 minutes:
SLIPS
Power Snatch 3-3-3-3-3
Snatch Balance 2-2-2-2-2
Squat Snatch 1-1-1-1-1
Build to moderate-heavy (power snatch, snatch balance), build to heavy single (squat snatch)
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Technical skill development focused on snatch mechanics and positioning. 20 minutes of SLIPS practice followed by progressive loading across three snatch variations. Emphasis on quality of movement over maximal load.
- Score Type
- Load
- Rep Scheme
- Complex