StrengthIntermediateDaily~30 min
Power Snatch, Snatch Balance & Squat Snatch
Power Snatch 3-3-3-3-3
Snatch Balance 2-2-2-2-2
Squat Snatch 1-1-1-1-1
Build to heavy on each movement.
Equipment
BarbellPlatesLifting Platform
Workout Details
- Stimulus
- Olympic lifting skill and strength development. Build to heavy loads across descending rep schemes. Focus on technique refinement and progressive loading.
- Score Type
- Load
- Rep Scheme
- Complex