StrengthIntermediateDaily~20 min
Power Snatch
Power Snatch 5-5-5-5-5
Build to a heavy set of 5 across all sets.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Build to a heavy 5-rep power snatch across 5 sets. Focus on explosive hip extension and solid overhead positioning. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Singleton