StrengthIntermediateDaily~25 min
Power Snatch
In 15 minutes:
1power snatch
Power Snatch 2-2-2-2-2
Build to a heavy single in 15 minutes. Then 5 sets of 2 reps at 80% of heavy single.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell cycling. Build to a near-max single, then practice speed under the bar at 80%. Focus on mechanics and explosiveness.
- Score Type
- Load
- Rep Scheme
- Singleton