StrengthIntermediateDaily~20 min
Power Snatch
Power Snatch 3-3-3-3-3-3-3
Building to a heavy 3-rep for the day. Load based on individual capacity.
Equipment
Barbell
Workout Details
- Stimulus
- Heavy technical strength work. Focus on building to a challenging 3-rep max power snatch across 7 sets with adequate rest between. Emphasize speed under the bar and receiving position stability. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Singleton