StrengthIntermediateDaily~35 min
Power Clean, L-Sit & 2 more
Power Clean 5-3-3-1-1-1
In 10 minutes:
L-Sit for max reps
In 10 minutes:
Front Scale for max reps
Back Scale for max reps
Build to heavy single on power clean.
Equipment
BarbellPlatesParallettes
Workout Details
- Stimulus
- Heavy power clean strength building with descending reps, followed by gymnastics skill development. Focus on progressive loading and positional awareness.
- Score Type
- Load
- Rep Scheme
- Descending