StrengthIntermediateDaily~30 min
Power Clean, L-Sit & 2 more
Power Clean 5-3-3-1-1-1
Build to heavy single
Practice L-sit for 10 minutes (accumulated hold time or skill progressions)
Practice front and back scales for 10 minutes (work on hold duration and positioning)
Equipment
BarbellPlatesParallettes
Workout Details
- Stimulus
- Build to a heavy single power clean over 6 sets, then practice midline and balance gymnastics skills. Focus on quality positioning and progressive loading.
- Score Type
- Load
- Rep Scheme
- Singleton