StrengthIntermediateDaily~21 min
Power Clean, Hang Squat Clean & Shoulder-to-Overhead
Every 3 minutes for 21 minutes (7 rounds):
1 power clean + 1 hang squat clean + 1 shoulder-to-overhead
Barbell stays off ground between power clean and shoulder-to-overhead. Build to heaviest possible load with good technique.
Time Cap: 21 min
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell complex focusing on olympic lifting technique under fatigue. Build to max load across 7 sets with emphasis on maintaining positional integrity. This is a strength and skill session, not conditioning.
- Score Type
- Load
- Rep Scheme
- Complex