StrengthIntermediateDaily~25 min
Power Clean, Hang Power Clean & Split Jerk
10 sets for load of:
1 power clean + 1 hang power clean + 1 split jerk
Build to max weight possible while maintaining quality movement.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell complex focusing on Olympic lifting technique and power development. Emphasizes cycling between pulling and pressing movements without dropping the bar. Builds strength, speed under bar, and positional awareness.
- Score Type
- Load
- Rep Scheme
- Fixed