StrengthIntermediateDaily~25 min
Power Clean
Power Clean 5-5-3-3-3-1-1-1-1
Build to a heavy single, ideally approaching 90-95% 1RM by final rep.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell skill work with progressive loading. Build to near-maximal singles while maintaining technical proficiency. Rest as needed between sets to allow full recovery.
- Score Type
- Load
- Rep Scheme
- Singleton