StrengthIntermediateDaily~25 min
Power Clean
5-3-3-1-1-1 reps for time of:
Power Cleans
Build to a heavy single
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Build to a heavy single in power clean. Focus on positioning, speed under the bar, and consistent mechanics as load increases. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Descending