StrengthIntermediateDaily~20 min
Power Clean
Power Clean 3-3-3-3-3
Build to heaviest load possible across all sets.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength focus. Build to a heavy triple across 5 sets with adequate rest between. Focus on explosive hip extension and receiving position.
- Score Type
- Load
- Rep Scheme
- Singleton