StrengthIntermediateDaily~35 min
Plank & Deadlift
Deadlift 5-5-5-5-5-5-5
Practice planks for 20 minutes with various holds and progressions
Build to a heavy set of 5 across all 7 sets
Rest 2-3 minutes between sets
Equipment
BarbellPlates
Workout Details
- Stimulus
- Build to a heavy 5-rep deadlift across 7 sets after skill work. Focus on posterior chain strength and midline stability. Sets should be challenging but maintainable with proper form.
- Score Type
- Load
- Rep Scheme
- Singleton