StrengthAdvancedDaily~30 min
Pause Overhead Squat & Squat Snatch
Pause Overhead Squat 3-3-3-3-3 (3-second pause, build to moderate-heavy)
Squat Snatch 1-1-1-1-1
Build to heavy single on squat snatch
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength-skill session. Build to moderately heavy pause OHS across 5 sets, then work to heavy squat snatch single. Emphasize positioning and stability over maximal loading.
- Score Type
- Load
- Rep Scheme
- Singleton