StrengthIntermediateDaily~30 min
Overhead Squat, Snatch Balance & Hang Squat Snatch
Overhead Squat 5-5-5
Snatch Balance 3-3-3
Hang Squat Snatch 1-1-1
Building to heavy single on hang squat snatch
Rest as needed between sets
Focus on mechanics before loading
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Snatch skill progression building to heavy singles. Focus on overhead stability, speed under the bar, and receiving position. Conservative loading to maintain quality mechanics across all three movements.
- Score Type
- Load
- Rep Scheme
- Singleton