StrengthIntermediateDaily~25 min
Overhead Squat, Snatch Balance & Hang Squat Snatch
Overhead Squat 5-5-5
Snatch Balance 3-3-3
Hang Squat Snatch 1-1-1
Build to moderate-heavy
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Skill-focused strength progression building overhead positioning, balance, and squat snatch mechanics. Focus on quality movement and progressive loading rather than maximal lifts.
- Score Type
- Load
- Rep Scheme
- Complex