StrengthIntermediateDaily~45 min
Overhead Squat & SLIPS
Overhead Squat 5-5
Overhead Squat 3-3-3
Overhead Squat 1-1-1-1
In 20 minutes:
Handstand Walk
Build to heavy single across 9 sets
Equipment
BarbellCollarsPlatesWall
Workout Details
- Stimulus
- Build to heavy singles on overhead squat while maintaining perfect positions. Skill work focuses on handstand walking development.
- Score Type
- Load
- Rep Scheme
- Descending