StrengthIntermediateDaily~45 min
Overhead Squat & Handstand Controlled Descent
5-3-3-1-1-1 reps for time of:
Overhead Squats
Build to 1RM
Stretch 10 minutes focusing on shoulders, hips, and ankles
Practice slow controlled handstand descents for 10 minutes
Equipment
BarbellCollarsPlatesWall
Workout Details
- Stimulus
- Heavy overhead squat strength progression building to 1RM, followed by mobility work and handstand skill development. Focus on shoulder stability and positional strength.
- Score Type
- Load
- Rep Scheme
- Singleton