StrengthIntermediateDaily~30 min
Overhead Squat, Front Squat & Back Squat
Overhead Squat 5-5-5
Front Squat 3-3-3
Back Squat 1-1-1
Work up to heavy set of 5, then heavy set of 3, then heavy single
Increase load each set
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy barbell strength progression through squat variations. Emphasizes shoulder stability (OHS), quad/core strength (FS), and max loading capacity (BS). Rest 2-3 minutes between sets to allow for maximal effort.
- Score Type
- Load
- Rep Scheme
- Complex