StrengthIntermediateDaily~30 min
Overhead Squat, Front Squat & Back Squat
Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Build to heavy single across 5 attempts
Rest 2-3 minutes between attempts
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy strength day focused on building to max singles across three squat variations. Progressive loading with adequate rest between attempts. Focus on mechanics and maximal load capacity.
- Score Type
- Load
- Rep Scheme
- Singleton