StrengthIntermediateDaily~30 min
Overhead Squat, Front Squat & Back Squat
Overhead Squat 1-1-1-1-1
Rest 2 minutes
Front Squat 1-1-1-1-1
Rest 2 minutes
Back Squat 1-1-1-1-1
Build to heavy single
Rest 2-3 minutes between attempts
Increase load each set
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy strength day focusing on squat progression. Build to max single across three squat variations. Rest 2-3 minutes between attempts. Emphasizes overhead stability, front rack positioning, and posterior chain strength.
- Score Type
- Load
- Rep Scheme
- Singleton